Weigh In record (no journal entry) for 07 February 2021
|
78.1 kg
Lost so far: 0.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2021:
|
1904 kcal
|
Fat: 86.61g | Prot: 95.48g | Carbs: 183.58g.
Breakfast: Marmelade, Pancakes. Lunch: Dr. Oetker Quarkfein, Bratensoße, Hackfleisch (80% mager / 20% Fett, Frikadelle, Gekocht, Gegrillt), Hackfleisch (95% mager / 5% Fett), Kartoffelpüree. Snacks/Other: Sondey Neo, Storck Knoppers Nussriegel. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Freestyle2000's Weight History
|