Weigh In record (no journal entry) for 07 February 2021
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61.5 kg
Lost so far: 15 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1686 kcal
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Fat: 70.66g | Prot: 59.02g | Carbs: 203.96g.
Breakfast: Şekersiz Çay, Yumurta Omleti. Dinner: Zeytinyağlı Brokoli, Kuru Fasulye, Tereyağlı Pirinç Pilavı, Tirit. Snacks/Other: Peynirli Börek. more...
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Gaining 0.4 kg a Week
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