Weigh In record (no journal entry) for 07 February 2021
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123.2 kg
Lost so far: 2.8 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1101 kcal
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Fat: 64.95g | Prot: 68.36g | Carbs: 60.75g.
Breakfast: Yörükoğlu Kaşar Peyniri, Tat Patlıcan Kızartma , Schwarztee, Korn Mühle Roggenmischbrot, Tomaten, Omelett. Dinner: Olivenöl, Gebacken oder Gekochter Lachs, Rotkohl, Kartoffel (Fruchtfleisch und Schale). more...
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Losing 19.6 kg a Week
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beykoz34's Weight History
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