Weigh In record (no journal entry) for 05 November 2013
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69.4 kg
Lost so far: 5.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2013:
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1521 kcal
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Fat: 65.32g | Prot: 57.52g | Carbs: 178.14g.
Breakfast: Gedroogde Pruimen, Quaker Havermout (30g). Lunch: Heinz Sandwichspread Tomaat Lente-Ui, Bruine Boterham. Dinner: Mager Rundergehakt, Aardappelen (zonder Schil, zonder Zout, Gekookt), Prei, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Spruiten, AH Speklap. Snacks/Other: Speculaas, Mandarijn. more...
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2029 kcal
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Exercise:
Housework - 45 minutes, Walking (moderate) - 5/kph - 35 minutes, Bicycling (slow) - 18/kph - 26 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Sytskeesther's Weight History
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