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Two of my wife's siblings were visiting this weekend and I veered off my plan a little bit yesterday. I did not do too much damage and I stayed within my flex points. I'm a little bummed that the Patriots lost. But at the end of the day, it has no real bearing on my life.
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113.4 kg
Lost so far: 13.2 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2011:
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1749 kcal
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Fat: 67.49g | Prot: 94.24g | Carbs: 96.55g.
Breakfast: Thin crust pizza. Lunch: honey mustard, lettuce, turkey, provolone, wheat bread. Dinner: Extra Virgin Olive Oil, Garlic Pepper, Cooked Asparagus (from Fresh), Chipotle-Sparked Mustard Salmon. Snacks/Other: Red Table Wine. more...
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3405 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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