Weigh In record (no journal entry) for 05 November 2013
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45.5 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2013:
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1511 kcal
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Fat: 37.33g | Prot: 49.45g | Carbs: 227.57g.
Breakfast: Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker, Aldi Kaffeeweißer , Marmelade, Gut & Günstig Speise Quark 20% Fett, Vollkornbrot. Lunch: Krüger Cappuccino Vanille Sahne, REWE Bio Joghurt Bircher Müsli, Roggenbrot, Penny Markt Linseneintopf. Dinner: Grüne Oliven, Kraft Miracle Whip Balance, Vollkornbrot, Bergader Almkäse. Snacks/Other: Douceur Nougat-Kugeln, Glühwein, Tee, Ja! Würfelzucker, Kohlrabi, Tee, Wasser, Orangen. more...
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1587 kcal
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Exercise:
Sitting - 3 hours and 45 minutes, Shopping - 10 minutes, Desk Work - 7 hours and 5 minutes, Driving - 40 minutes, Standing - 4 hours and 10 minutes, Sleeping - 6 hours and 10 minutes, Resting - 2 hours. more...
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Losing 2.1 kg a Week
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Pinguin1512's Weight History
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