Weigh In record (no journal entry) for 07 February 2021
|
74.1 kg
Lost so far: 17.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2021:
|
748 kcal
|
Fat: 18.04g | Prot: 27.26g | Carbs: 119.65g.
Breakfast: Sadia Mortadela Defumada, Pão Francês, Nescau Nescau com Leite, Sadia Mortadela Defumada, Pão Francês. Lunch: Nescau Nescau com Leite, Sadia Mortadela Defumada, Pão Francês. Dinner: Salada de Maionese. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
a.maarques's Weight History
|