Tivisa's Journal, 05 Nov 13

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Weigh In record (no journal entry) for 05 November 2013

67.4 kg Lost so far: 0.3 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2013:

1549 kcal

Fat: 72.33g | Prot: 84.06g | Carbs: 136.85g. Breakfast: Шарлотка с Яблоками. Lunch: Салат Витаминный, Свинина, Макароны Отварные. Dinner: Невская Сушка Сушки Маковые, Тысяча Озер Сыр Сливочный. Snacks/Other: Alpen Gold Миндаль и Кокос, Активиа Йогурт Злаки. more...

2166 kcal

Exercise: Sitting - 5 hours, Driving - 2 hours, Desk Work - 8 hours, Resting - 3 hours, Sleeping - 6 hours. more...

Gaining 0.5 kg a Week

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Tivisa's Journal, 05 Nov 13

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Tivisa's Weight History