Weigh In record (no journal entry) for 07 February 2021
|
86.5 kg
Lost so far: 3.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2021:
|
1813 kcal
|
Fat: 86.15g | Prot: 82.41g | Carbs: 178.83g.
Breakfast: Le Crobag Schoko-Croissant, Orangensaft, REWE Bäcker Brötchen, Gekochtes Ei, Kaffee mit Milch und Zucker, Roastbeef, Butter. Dinner: Gemischter Salat mit Dressing, Olivenöl, Bratkartoffeln, Maredo Hüftsteak (180g). Snacks/Other: Haribo Cola Fläschchen, Milky Way Crispy Rolls. more...
|
|
2284 kcal
|
Exercise:
Sitting - 2 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indiana12's Weight History
|