Weigh In record (no journal entry) for 07 February 2021
|
84.5 kg
Lost so far: 14.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2021:
|
1118 kcal
|
Fat: 27.48g | Prot: 59.36g | Carbs: 119.06g.
Breakfast: Whole Milk, Coffee, Kroger Bran Flakes. Lunch: Gerber Cheese Swiss Knight Light Spreadable Cheese, Mixed Salad Greens, Mixed Salad Greens, Apples. Dinner: Grated Romano Cheese, Tomato Sauce, Beef Steak, Spaghetti. Snacks/Other: Utz Extra Dark Specials Pretzels, Martini. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pearsall30-34's Weight History
|