Weigh In record (no journal entry) for 07 February 2021
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73.8 kg
Lost so far: 4.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1354 kcal
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Fat: 52.75g | Prot: 156.60g | Carbs: 61.54g.
Breakfast: Alesto Kalifornische Walnusskerne, Ja! Beerenmischung, Pink Lady Äpfel, Lidl Körnermischung, Aldi Magerquark. Dinner: Ketchup, Lyttos Schafskäse Leicht, Knorr Chili Con Carne, Kokosöl, Landjunker Fettreduziertes Rinderhackfleisch, Aldi Passierte Tomaten. more...
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2070 kcal
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Exercise:
Laufen - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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an.nanas's Weight History
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