Weigh In record (no journal entry) for 07 February 2021
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63 kg
Lost so far: 1.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1429 kcal
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Fat: 71.28g | Prot: 118.26g | Carbs: 75.32g.
Lunch: Kerrygold Vintage Cheddar, Exquisit Trüffel-Salami, Schinken, Président Le Crémiot, Gekochtes Ei, Zwiebeln, Purland Hackepeter, K-Classic Sonnenblumenkerne , K-Classic Kürbiskerne Naturbelassen , Clasen Bio Leinsamenmehl, Dr. Oetker Backpulver, VegiFeel Vegan Protein Neutral, K-Classic Kernige Haferflocken, Ei, Greenorganic Bio Flohsamenschalen. Dinner: Bertolli Extra Vergine Olivenöl, Rapunzel Weißes Mandelmus, K-Classic Tomatenmark, Champignons, Rote Zwiebeln, Petersilienwurzel, Purland Schweinerücken, Dr. Oetker High Protein Pudding Schoko. Snacks/Other: Heidelbeeren, Lausitzer Apfelmark , Dr. Oetker Backpulver, Küchenmeister Dinkelmehl Typ 630, Ei, Alpro Mandeldrink - Ungesüßt, Banane. more...
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Gaining 0.4 kg a Week
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