vzolder2012's Journal, 07 Feb 21

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Weigh In record (no journal entry) for 07 February 2021

82.6 kg Lost so far: 8.8 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2021:

1446 kcal

Fat: 56.84g | Prot: 110.91g | Carbs: 125.82g. Breakfast: Вареное Яйцо, Картофель, Сочинский Мясокомбинат Сосиски Молочные Гост, Viola Сыр Плавленый "Финское Избранное", Фазер Хлеб Бездрожжевой Стройный Рецепт. Lunch: Петелинка Филе Грудки без Кожи, Ярмарка Булгур. Dinner: Кабачок. more...

2337 kcal

Exercise: Gym - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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vzolder2012's Journal, 07 Feb 21

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