Weigh In record (no journal entry) for 05 November 2013
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55.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 05 November 2013:
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1566 kcal
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Fat: 34.34g | Prot: 77.52g | Carbs: 267.49g.
Breakfast: Geitenkaas (Zacht), Doperwten (Kings Crown), Hespenworst Saintalby, Pitabrood, Oploskoffie (Poeder). Lunch: Delhaize Milk Filies, Radijs. Dinner: Gele Noedels, Carrefour Sojascheuten, Wokmix met Champignons, Kipfilet (Gekookt, Gebakken). Snacks/Other: Meli Choco met Honing, Kokosmakroon, Sinaasappelen, Koffie met Melk en Suiker, Koekje, Nestlé Nescafé Select Decaf, Coca-Cola Coca-Cola Zero. more...
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1765 kcal
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Exercise:
Music playing - 1 hour, Housework - 4 hours, Sleeping - 6 hours and 30 minutes, Resting - 12 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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Bolke1972's Weight History
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