Weigh In record (no journal entry) for 04 November 2013
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89.8 kg
Lost so far: 36.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2013:
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1225 kcal
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Fat: 76.21g | Prot: 90.89g | Carbs: 53.41g.
Breakfast: Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Toasted White Bread, Clifty Farm Country Meats Country Center Ham Slices, Fried Egg. Lunch: Atkins Advantage Chocolate Peanut Butter Bar. Dinner: Atkins Advantage Caramel Chocolate Nut Roll Bar. Snacks/Other: Celery, Jif Creamy Peanut Butter. more...
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Losing 0.0 kg a Week
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1tarheelfan's Weight History
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