Weigh In record (no journal entry) for 07 February 2021
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73.2 kg
Lost so far: 13.9 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1520 kcal
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Fat: 54.62g | Prot: 60.87g | Carbs: 195.41g.
Breakfast: Bayer Supradyn Ricarica, Smart Latte Parzialmente Scremato, Rigoni di Asiago Marmellata di Arance Amare, Yakult Yakult Light, Esselunga Fette Biscottate, Caffè Espresso. Lunch: Parmigiano (in Pezzi), Mela, Rovagnati Dadini di Cotto, Penne Rigate Integrale, Pelati, Peperoni. Dinner: Arance, Grana Padano Grana Padano, Esselunga Pane Morbido Integrale, Olio Extra Vergine di Oliva, Insalata Mista Verde, Uovo. Snacks/Other: Cioccolatini al Latte, Grancereale Classico. more...
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Losing 0.3 kg a Week
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