Weigh In record (no journal entry) for 07 February 2021
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82.9 kg
Lost so far: 1.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1153 kcal
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Fat: 58.89g | Prot: 29.57g | Carbs: 76.51g.
Breakfast: Grießbrei, Schlagsahne, Zucker, Kaffee. Lunch: Heinz Curry Ketchup, Real Quality Pommes Frites, TiP Nürnberger Rostbratwürste . Dinner: Dinkelbrot, Gewürzgurken, Dennree Joghurtbutter, Bio Bergkäse. Snacks/Other: Gösser Naturradler. more...
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2109 kcal
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Exercise:
Walking (slow) - 3/kph - 50 minutes, Sleeping - 6 hours, Resting - 17 hours and 10 minutes. more...
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Losing 1.1 kg a Week
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