Weigh In record (no journal entry) for 07 February 2021
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78.5 kg
Lost so far: 3.9 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1154 kcal
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Fat: 36.87g | Prot: 83.13g | Carbs: 101.72g.
Breakfast: Parma Prosciutto Crudo Privato del Grasso Visibile, Caffè Espresso, Tè Verde, Fage Trublend Fragola, Nestlé Kefir Sveltesse, Mirtilli, Fragole. Lunch: Ponti Aceto di Mele, Parmigiano (Grattugiato), Star Brodo Carne di Manzo, Barilla Cappelletti con Parmigiano Reggiano, Scalogno o Cipollotti, Bonduelle Gentilina, Biffi Salsa Guacamole, Mandorle, Carciofi Bolliti, Pomodorini, Sarde, Cabernet Sauvignon. Dinner: Acqua. more...
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2450 kcal
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Exercise:
tapis roulant - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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agnese57's Weight History
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