Weigh In record (no journal entry) for 07 February 2021
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84 kg
Lost so far: 9.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1821 kcal
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Fat: 70.17g | Prot: 89.29g | Carbs: 194.07g.
Breakfast: Aldi Bio Bio Haferdrink Natur, Kaffee, Almare Regenbogen Forellenfilets, Gurke (mit Schale), Avocado, Edeka Eiweißbrot, Aldi Bio Bio Haferdrink Natur, Kaffee, Kaffee, Aldi Bio Bio Haferdrink Natur. Lunch: DM Bio Gemüsepfanne mit Bulgur & Quinoa. Dinner: Grafschafter Zuckerrübensirup, Gurke (mit Schale), Bresso Bresso mit Meersalz, Dinkelvollkornbrot. Snacks/Other: Grapefruit (Pink und Rot), Belbake Backkakao, Bio Bio Haferdrink Natur, Power System Protein Bar Joghurt. more...
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1978 kcal
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Exercise:
Hula Hoop - 20 minutes, Google Fit - 23 hours and 40 minutes. more...
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Losing 3.5 kg a Week
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