Weigh In record (no journal entry) for 03 February 2021
|
64.9 kg
Lost so far: 22.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2021:
|
1234 kcal
|
Fat: 53.59g | Prot: 61.98g | Carbs: 124.81g.
Breakfast: Golden Toast Vollkorn Toast, Banane, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker). Lunch: Lidl Gemischter Salat mit Dressing, Rahmsauce, Lachsfilet. Dinner: Aldi Deutsches Corned Beef, Kerrygold Extra Ungesalzen, Golden Toast Vollkorn Toast. Snacks/Other: Hackfleisch (95% mager / 5% Fett), Ciabatta. more...
|
Losing 2.4 kg a Week
|
|
Anita-45's Weight History
|