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akhirnya..
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57 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1512 kcal
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Fat: 74.22g | Prot: 91.80g | Carbs: 112.24g.
Breakfast: Cooked Egg, Lettuce, Fried Rice. Lunch: Cooked Egg, Fried Rice, Chicken Meat (Roasting, Roasted, Cooked) . Dinner: Beef Meatballs. more...
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Losing 7 kg a Week
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