Weigh In record (no journal entry) for 07 February 2021
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65 kg
Lost so far: 2.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1171 kcal
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Fat: 52.63g | Prot: 34.26g | Carbs: 135.30g.
Breakfast: Wiltmann Rindersalami, Ferrero Nutella , Bäcker Görtz Backi, Zucker, Senseo Guten Morgen Kaffee, Milch 1,5%. Dinner: Thermomix Pide mit Spinatfüllung, 1001 Delights Pide Sucuk. Snacks/Other: Milka Schoko & Keks. more...
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Gaining 2.8 kg a Week
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