Weigh In record (no journal entry) for 07 February 2021
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67.1 kg
Lost so far: 6.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1243 kcal
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Fat: 66.03g | Prot: 37.81g | Carbs: 131.99g.
Breakfast: Siyah Zeytin, Beyaz Peynir, Çavdar Ekmeği, Çay (Demlenmiş), Domatesler, Patatesli Yumurta, Muz. Lunch: Karisik Tost. Dinner: Bezelye Yemeği, Kabak Çorbası, Ev Yapımı Yoğurt, Turşu. Snacks/Other: Limonlu Su, Ekler, Ülker Piko, Lipton Kiraz Sapı Çayı. more...
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2139 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, RPM - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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habibebicer's Weight History
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