Weigh In record (no journal entry) for 07 February 2021
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63 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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691 kcal
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Fat: 25.27g | Prot: 45.17g | Carbs: 76.00g.
Breakfast: Cimory Cimory Squeeze Yogurt Original, Superindo Kerupuk Kemplang Panggang, Bayam Dimasak (dari Segar), Jeruk, Bubur Kacang Hijau. Lunch: Pronas Kornet Daging Sapi, Ikan Kembung Balado. more...
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steady weight
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destyarasav21's Weight History
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