Weigh In record (no journal entry) for 07 February 2021
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69.3 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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2540 kcal
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Fat: 66.52g | Prot: 160.81g | Carbs: 317.40g.
Breakfast: Myprotein Protein Spread White Chocolate, Semmel, Bio-Verde Frischer Brot-Aufstrich Paprika & Knoblauch, Omelett oder Rührei mit Gemüse, Almare Skandinavischer Räucherlachs, REWE Eiweißbrot, REWE Eiweißbrot, Berchtesgadener Land Haltbare Bergbauern Milch Fettarm, Kölln Haferfleks. Lunch: Back Family Kakao Zum Backen, Myprotein Impact Whey Isolate, Myprotein Instant Oats, Süßkartoffel, Banane. Dinner: Aldi Putensteak, Pellkartoffeln, Basmati-Reis (Gekocht). Snacks/Other: Myprotein Peptopro, Dextro Energy Traubenzucker. more...
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Gaining 7.7 kg a Week
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Chris Me's Weight History
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