Weigh In record (no journal entry) for 07 February 2021
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77.8 kg
Lost so far: 6.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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786 kcal
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Fat: 30.81g | Prot: 21.78g | Carbs: 108.27g.
Breakfast: Strawberries , Banana, Exquisa Skyr. Lunch: Pork Beef Luncheon Meat , Olive Oil, Candy, Potato From Puerto Rican Beef Stew with Gravy. Dinner: Lubim Vkus Lutenitsa, Hochland Creme Clasic, Rice Up Brown Rice Chipa Chia & Quinoa. more...
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Losing 0.3 kg a Week
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hizemasandzhik's Weight History
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