Weigh In record (no journal entry) for 07 February 2021
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103.4 kg
Lost so far: 18.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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2507 kcal
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Fat: 113.57g | Prot: 153.45g | Carbs: 223.41g.
Breakfast: Avocado, American Sandwich Vollkorn, Rapsöl, Gekochtes Ei, Keim AOK-Brot. Lunch: Rapsöl, Elstar, Mangos, Karotten, Champignons, Aldi Putenbrustfilet, DM Bio Dinkel vollkorn Nudeln. Dinner: Sun Snacks Stapelchips, Lindt Schokolade 90%, Myline Eiweißpulver Vanille, Walnüsse. more...
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Gaining 7 kg a Week
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