Weigh In record (no journal entry) for 07 February 2021
|
71 kg
Lost so far: 6.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2021:
|
1223 kcal
|
Fat: 35.57g | Prot: 51.95g | Carbs: 180.13g.
Breakfast: Haferflocken, Sultaninen, Milbona Schlagsahne, Heidelbeeren. Lunch: DM Bio Agavendicksaft, RUF Weinstein Backpulver, Ei, Kidneybohnen (Dose), Milbona Quark 20%, Kakaopulver (Ungesüßt). Dinner: Milbona Original Griechischer Feta, Hokkaido Kürbis, Süßkartoffel, Gelbe Paprika, Zucchini. Snacks/Other: Milram Burlander, Mestemacher Pumpernickel (55g). more...
|
|
1845 kcal
|
Exercise:
Walking (moderate) - 5/kph - 38 minutes, Resting - 16 hours and 22 minutes, Sleeping - 7 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|