moviehawk's Journal, 04 Nov 13

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Weigh In record (no journal entry) for 04 November 2013

90.2 kg Lost so far: 0 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2013:

2647 kcal

Fat: 115.92g | Prot: 99.22g | Carbs: 291.50g. Breakfast: Milbona Halfvolle Melk, Premium-Müsli Früchte&Nüsse. Lunch: Wiener Schnitzel, Cucina Olivenöl, Spaghetti Trocken, REWE Passierte Tomaten. Dinner: McDonald's Pommes Frites (Groß), McDonald's Big Tasty. Snacks/Other: Haribo Colorado. more...

2355 kcal

Exercise: Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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