Weigh In record (no journal entry) for 07 February 2021
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71.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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2851 kcal
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Fat: 55.94g | Prot: 154.49g | Carbs: 421.85g.
Breakfast: Buitoni Fette Biscottate, Smile Crunch Fiocchi D’Avena, Conad Piacersi Latte Scremato, Rigoni di Asiago Fiordifrutta Fragole e Fragoline di Bosco, Pane Bianco, Pane Bianco. Lunch: Pane Bianco, Calamaro, Olio Extra Vergine di Oliva, De Cecco Spaghetti . Dinner: Olio Extra Vergine di Oliva, Calamaro, Mondella Riso Basmati. Snacks/Other: Aia Fesa di Tacchino Arrosto , Pane Bianco, Philadelphia Philadelphia Light, Kalos Yogurt Greco 0%, Banana. more...
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Losing 4.9 kg a Week
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salvatoredevivo's Weight History
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