Weigh In record (no journal entry) for 17 January 2011
|
81.6 kg
Lost so far: 3.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2011:
|
1061 kcal
|
Fat: 55.25g | Prot: 48.70g | Carbs: 100.76g.
Breakfast: ranch yogurt, salad. Lunch: banana, peanut butter, cocopop. Dinner: broccoli, collard, croquette. Snacks/Other: brick oven pizza. more...
|
|
2643 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|