Weigh In record (no journal entry) for 07 February 2021
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63.2 kg
Lost so far: 1.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1649 kcal
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Fat: 82.13g | Prot: 43.83g | Carbs: 212.01g.
Breakfast: Pistachos Secos e Torrados (sem Sal), Nozes de Nogueira, Maçãs Granny Smith, Continente Mel de Flores, Continente Mel de Flores. Lunch: Cenouras, Brócolos. more...
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2894 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Running - 10/kph - 1 hour and 25 minutes, Aerobics - 30 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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soares.silva's Weight History
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