Weigh In record (no journal entry) for 17 January 2011
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63.0 kg
Lost so far: 5.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2011:
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1245 kcal
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Fat: 28.83g | Prot: 76.54g | Carbs: 173.80g.
Breakfast: EAS soy protein, blueberries, oatmeal, Sugar Free Hazelnut Coffee Creamer. Lunch: beef enchiladas, gala apple, navy bean soup. Dinner: broccoli, healthy choice honey balsamic chicken. Snacks/Other: Dannon light and fit, cottage cheese. more...
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1725 kcal
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Exercise:
TaeBo - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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healthnutmom's Weight History
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