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ga nyangka bisa sampe di titik ini, beneran terharu bangga sama diri sendiri 😭, walaupun masih ada sedikit² tapi tetep semangat !! ayo semangat semuaa
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48.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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485 kcal
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Fat: 11.57g | Prot: 35.79g | Carbs: 62.40g.
Breakfast: Apples (Without Skin) . Lunch: Roma Sari Gandum. Dinner: Grilled Chicken (Skin Not Eaten), Watermelon Juice, Mushroom Gravy, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned) . more...
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1386 kcal
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Exercise:
Cardio - 9 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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 Comments
ka,saya ada kelas diet gratis,nanti sore di mulai,yuk buruan yang mau join grup bisa hubungin wa 087879506574
06 Feb 21 by member: gitaasftr
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harusnya nimbang tadi pagi tapi lupa 😂
06 Feb 21 by member: anyaoeo
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jadi nambah semangat nihh
07 Feb 21 by member: Lilidaisy
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Lilidaisy ayoo semangat pasti bisa
07 Feb 21 by member: anyaoeo
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cara biar konsisten gimanaa tolongg
08 Feb 21 by member: ansfrhna
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anis farhana najihah kalo aku sih diet nikmatin aja, dijadiin buat jangkaa panjang buaat hidup lebih sehat gitu, abis itu workout dijadiin kayak rutinitas setiap hari apa aja pokoknya enjoy
08 Feb 21 by member: anyaoeo
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