mariya2610's Journal, 07 Feb 21

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Weigh In record (no journal entry) for 07 February 2021

67.3 kg Lost so far: 0.5 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2021:

827 kcal

Fat: 27.21g | Prot: 30.37g | Carbs: 117.32g. Breakfast: Яйцо Всмятку, Шармель Пастила. Lunch: Кириешки Сухарики, Огурец (с Кожурой), Красная Фасоль (Консервированная), Зеленый Чай с Молоком. Dinner: Ашан Слойка с Творогом, Лента Безе. Snacks/Other: Яблоко Желтое. more...

1771 kcal

Exercise: Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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mariya2610's Journal, 07 Feb 21

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