Weigh In record (no journal entry) for 07 February 2021
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87.5 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1541 kcal
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Fat: 47.80g | Prot: 91.19g | Carbs: 181.30g.
Breakfast: Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih. Lunch: Sambal Goreng Kentang, Ayam Kecap, Nasi Putih. Dinner: Indomaret Kacang Bumbu, Telur Dadar atau Telur Orak-Arik , Lontong, Tahu Goreng, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih. Snacks/Other: Tahu Goreng, Bakso Daging Sapi, Siomay, Pangsit Goreng. more...
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Losing 0.1 kg a Week
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r.swarly's Weight History
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