Weigh In record (no journal entry) for 05 November 2013
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104 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Poorly.
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View Diet Calendar, 05 November 2013:
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1239 kcal
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Fat: 51.42g | Prot: 114.05g | Carbs: 76.20g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream. Lunch: New England Clam Chowder, Energy Kitchen Mixed Veggies. Dinner: Pork Stir Fry. Snacks/Other: Wonderful Pistachios, Finlandia Light Swiss Cheese, Energy Drink, Skinless Chicken Breast. more...
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Gaining 2.9 kg a Week
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