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alhamdulillah
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56.3 kg
Lost so far: 1.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1029 kcal
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Fat: 32.00g | Prot: 26.46g | Carbs: 160.76g.
Breakfast: Tahu Isi, Mie Telur (Ditambah, Masak), Nutrijell Jelly Powder Coklat, Quaker Oat, Pakcoy, Jeruk Nipis, Chia Seed. Lunch: Minyak Zaitun, Rose Brand Tepung Tapioka, Ladang Lima All Purpose Cassava Flour. more...
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Losing 1.2 kg a Week
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rrahelsyah's Weight History
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