Weigh In record (no journal entry) for 06 October 2010
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64.0 kg
Lost so far: 1.8 kg.
Still to go: 14.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 06 October 2010:
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1537 kcal
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Fat: 60.19g | Prot: 65.57g | Carbs: 185.92g.
Breakfast: Milk (Nonfat), Milk (2% Lowfat with Added Vitamin A), Chex Oven Toasted Corn Cereal. Lunch: Fat Free Low Carb Caesar Salad Dressing, Fresh Express Iceberg Garden, Chicken Breast Tenderloins, Walnuts Shelled. Dinner: Chicken Florentine and Farfalle, Cottage Cheese, Pineapple Chunks in Juice, Cool Whip Fat Free. Snacks/Other: Garlic Stuffed Olives, Peanuts, Watermelon, Mushrooms. more...
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1994 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Sitting - 2 hours, Driving - 1 hour, Desk Work - 7 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 15 minutes. more...
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Gaining 2.3 kg a Week
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frmersdtr's Weight History
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