Weigh In record (no journal entry) for 04 November 2013
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102.5 kg
Lost so far: 15.0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2013:
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2496 kcal
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Fat: 133.91g | Prot: 110.54g | Carbs: 225.02g.
Breakfast: Kroger Fruit on the Bottom Yogurt - Blueberry, Oscar Mayer Lower Sodium Bacon, Pork Sausage Patty or Link, Egg, Latte Coffee. Lunch: Arnold 100% Natural Whole Wheat Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bakers & Chefs Natural Fancy Shredded Colby Jack and Monterey Jack Cheese, Mayonnaise, Chicken Thigh, Kroger Lite Creamy Caesar Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Almond Milk, Kroger Vanilla Flavored Flakes with Almonds, Kroger Mini Cupcakes, Avocado, Lettuce Salad with Assorted Vegetables, Kroger Lite Creamy Caesar Dressing, Bakers & Chefs Natural Fancy Shredded Colby Jack and Monterey Jack Cheese, American Value Green Beans (Canned), Kroger Breaded Chicken Strips. Snacks/Other: Hershey's Milk Chocolate Bar. more...
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Gaining 0.6 kg a Week
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Shutterbug3296's Weight History
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