Weigh In record (no journal entry) for 28 November 2010
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66.2 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 28 November 2010:
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1560 kcal
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Fat: 81.29g | Prot: 41.09g | Carbs: 175.24g.
Breakfast: 1% Fat Milk, Special K Red Berries Cereal, Coffee, French Vanilla Liquid Coffee Creamer, 100% Whole Grain English Muffins, Fried Egg, Turkey Bacon. Lunch: Coke (12 oz), Butter, Air Popped Popcorn. more...
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2305 kcal
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Exercise:
Badminton - 1 hour, Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 10 hours. more...
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Gaining 0.3 kg a Week
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frmersdtr's Weight History
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