Weigh In record (no journal entry) for 20 December 2010
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63.5 kg
Lost so far: 2.3 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2010:
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1142 kcal
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Fat: 73.63g | Prot: 49.32g | Carbs: 71.13g.
Breakfast: double fiber 100% whole wheat bread nature's pride, Fried Egg. Lunch: Extra Sharp Cheddar Cheese, summer sausage, cucumber, Green Peppers, Celery. Dinner: tyson chicken strips, french fries. more...
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2068 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Housework - 30 minutes, Swimming (slow) - 15 minutes, Swimming (moderate) - 15 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 55 minutes, Driving - 1 hour. more...
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Losing 0.9 kg a Week
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frmersdtr's Weight History
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