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klo menjelang pms koo rasa kenyang susah bbabget ya . ada tips gk ya tmn2 yg udh sering ngelawatin diet menjelang pms dan pms gini udh beberapa kalinpas pms lg program bgini masih berasaa berat aja menjelang pms
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60 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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134 kcal
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Fat: 2.00g | Prot: 2.06g | Carbs: 29.30g.
Breakfast: Tong Tji Teh Hijau, Madu, Quaker Oatmeal. more...
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steady weight
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juni1616's Weight History
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