Weigh In record (no journal entry) for 06 February 2021
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93 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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2253 kcal
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Fat: 62.92g | Prot: 78.41g | Carbs: 369.07g.
Breakfast: Coffee with Cream, Persimmon, Meat Knish (Pastry Filled with Meat). Lunch: Sunsweet Dried Pitted Prunes, Tangerines (Mandarin Oranges) , Tomatoes, White Bean Chili, Brown Rice. Dinner: Pears , Avocados , Trader Joe's Lite Havarti Cheese, Pantry Select Hamburger Bun, Cucumber (Peeled) . Snacks/Other: Trader Joe's Savory Thins Original Rice Crackers, Persimmon, Apples, Blueberries , Trader Joe's 100% Organic Carrot Juice. more...
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Losing 0.4 kg a Week
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evgenykobylkin's Weight History
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