phonixrise's Journal, 20 Mar 09

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Weigh In record (no journal entry) for 20 March 2009

68.4 kg Lost so far: 1.9 kg. Still to go: 4.9 kg. Diet followed: Poorly.

View Diet Calendar, 20 March 2009:

1477 kcal

Fat: 31.46g | Prot: 75.82g | Carbs: 243.08g. Breakfast: Fiber One Caramel, Cottage Doubles. Lunch: Baked Lays, Fiber One Caramel. Dinner: corn, salmon. Snacks/Other: Skinny Cow. more...

2083 kcal

Exercise: Housework - 1 hour, Desk Work - 6 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 7 hours. more...

steady weight

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phonixrise's Weight History

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phonixrise's Journal, 20 Mar 09

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phonixrise's Weight History