Andriany_poetri's Journal, 07 Feb 21

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Weigh In record (no journal entry) for 07 February 2021

68.5 kg Lost so far: 31.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2021:

490 kcal

Fat: 18.46g | Prot: 33.65g | Carbs: 56.77g. Breakfast: Jelly. Lunch: Sambal Goreng, Daun Singkong, Tahu Isi, Pepes tahu, Nasi Merah. Dinner: Pepes tahu. Snacks/Other: Apel, Jelly, Jambu Kristal. more...

1773 kcal

Exercise: Walking (exercise) - 5.5/kph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Andriany_poetri's Journal, 07 Feb 21

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Andriany_poetri's Weight History