frmersdtr's Journal, 17 Jan 11

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Weigh In record (no journal entry) for 17 January 2011

61.1 kg Lost so far: 4.7 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2011:

640 kcal

Fat: 27.49g | Prot: 36.13g | Carbs: 65.84g. Breakfast: Black Beans, Fried Egg without Fat, Coffee (Brewed From Grounds). Lunch: Cheese Filled Ravioli with Tomato Sauce. Dinner: Popsicle (Sugar Free). more...

1731 kcal

Exercise: Sitting - 2 hours, Housework - 1 hour, Desk Work - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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frmersdtr's Journal, 17 Jan 11

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frmersdtr's Weight History