Weigh In record (no journal entry) for 06 February 2021
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56.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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1237 kcal
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Fat: 50.81g | Prot: 73.88g | Carbs: 118.09g.
Breakfast: Kinder Brioss Integrale, Latte Scremato, Caffè Espresso. Lunch: Clementine, Patatine Fritte (da Surgelate), Coop Macinato Scelto di Vitello, Petto di Pollo, Bofrost Spaghetti alla Carbonara. Dinner: Nutella Nutella, Pane Comune. more...
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1930 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 34 minutes, Housework - 10 minutes, Sitting - 2 hours and 45 minutes, Shopping - 50 minutes, Driving - 1 hour, Sleeping - 9 hours and 15 minutes, Resting - 4 hours and 26 minutes, Watching TV/Computer - 3 hours and 35 minutes, Standing - 35 minutes, Reading - 50 minutes. more...
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Losing 1.4 kg a Week
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