Weigh In record (no journal entry) for 06 February 2021
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84.8 kg
Lost so far: 1.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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1767 kcal
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Fat: 55.86g | Prot: 124.46g | Carbs: 182.28g.
Breakfast: Eurospin Yogurt Colato Magro alla Pesca, Mulino Bianco Fette Biscottate le Integrali, Spremuta d'arancia, Miele. Elevenses: Caffè (dalla Moca). Lunch: Zucchine Cotte, Salmone al Forno o alla Griglia, Olio Extra Vergine di Oliva, Carote Cotte, Patate al Forno. Afternoon Tea: Caffè (dalla Moca). Tea: Land Yogurt Magro alla Frutta 0,1%. Dinner: Grana Padano Grana Padano, Tre Mulini Crostini Integrali, Tonno in Olio (in Scatola), Delizie del Sole Ceci in Scatola. more...
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Gaining 0.7 kg a Week
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