Weigh In record (no journal entry) for 06 February 2021
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89 kg
Lost so far: 12 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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2311 kcal
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Fat: 113.27g | Prot: 44.48g | Carbs: 292.97g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Coffee with Cream and Sugar, Betty Crocker Blueberry Muffin. Lunch: Breaded or Battered Potato French Fries, Home Fries. Snacks/Other: Lindt Excellence 85% Cocoa Dark Chocolate, Starbucks Caramel Macchiato (Tall), Coca-Cola Coca-Cola Classic (12 oz). more...
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steady weight
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cidi_linda's Weight History
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